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Flexible gym use and classes with ESquared
I recently decided to quit the gym as I wasn’t going enough for it to be worth paying for. Some weeks I’d go a lot then others I’d lack motivation or be on holiday. So when I found out about ESquared it was the perfect solution for me. ESquared is an app which allows you to book one off classes or gym sessions whenever you’d like. The gyms are available throughout London. You can either stick to one gym or try out lots of different gyms. When you join a gym you normally have to go to an induction and pay a joining fee but with this app you don’t…
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Simple Self-Care Tips For a Healthy Body & Mind
Self-care is all about adding healthy habits into your daily routine, it’s far more than pampering yourself for self-indulgent reasons. It’s about realising your health is just as important as the health of those you love and that you should be dedicating time during your day to looking after your body. Putting “me time” on the back burner can be part of the reason you feel stressed, run down and overwhelmed. If you’re looking to become healthier both physically and mentally, then here are some self-care tips you should definitely take on board. Have some me time If you’re used to putting others first it can be hard to prioritise time for yourself…
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Leightons Opticians Ultimate Eye Examination
Last month I got to test out the Ultimate Eye Examination which includes unique Retinal Photography and an OCT scan – providing 3D views of the retina and the ability to detect serious eye conditions up to 5 years earlier than a normal test. As I work at a computer a lot, it’s important to go for regular eye tests to make sure I’m not straining my eyes. The test detects Your vision to see if correction is needed with glasses or contact lenses Cataracts Glaucoma and other eye conditions Health issues such as diabetes The eye examination All the staff at Leightons were very friendly, Anne the Optometrist who carried out my eye…
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