The Real Reasons Breakfast Is the Most Important Meal of the Day
While there’s a lot of information out there that will tell you breakfast isn’t important, especially those that are fasting if you can only eat one meal a day, breakfast should be the one! There’s a lot of contradicting evidence out there, but let’s show you why breakfast should be the most important meal of the day.
Pixabay – CC0 Licence It Sets You up for the Day
Having a wide variety of nutrients and minerals in the morning can give you the energy you need to thrive. But this means you need to choose the right variety of nutrients for your needs. If you have a dose of protein within 30 minutes of waking up, this doesn’t just help for strength and repair, but it can actually help you to lose fat. However, it’s not just about protein, you need to make sure you have the right variety of nutrients. There are many breakfast providers that span the rainbow of required nutrients, such as Growli brand muesli. If you cannot eat any other meal, you should make breakfast a priority.
It Is Better for Your Metabolism
Many people who eat breakfast find it easier to maintain their weight. When you wake up in the morning, you are consuming breakfast, which means you are literally breaking a fast. When you eat within two hours of waking up, it will have an impact on how your glucose and insulin is used for energy and regulated throughout the day. When in doubt, have a big breakfast, as this will determine how you utilise your energy for the rest of the day. As they say, you should have breakfast like a king, lunch like a prince, and dinner like a pauper.
It Is Your Best Chance at Controlling Your Health
We spend a lot of time feeling tempted by fast food, but if we sit down and make sure that we have a breakfast big enough that satisfies our hunger, getting all the relevant nutrients, and is so filling that we don’t need to eat lunch, this is going to set us up for a great day. Breakfast is the most important meal of the day because if you are constantly on-the-go, you can give in to those unhealthy temptations. This is why many people who follow the ketogenic diet fill up on fats in the morning because they are giving their body the proper fuel to keep going throughout the day, and not relying on quick-release carbs that give you peaks and troughs. Some people require carbs in their diet, but people looking to lose weight could benefit from a high-fat breakfast. This means good quality fats, but also realising that saturated fat is not the villain that it appeared to be. You can very easily get a high-quality high-fat breakfast that keeps you fuelled for the rest of your day. Because if you wake up, and run out of the house without eating breakfast, only to find yourself starving an hour later, you will make poor choices.
Some people do not feel hungry when they wake up, but for those people who are working at home, it’s not necessarily about going straight to lunch if you like breakfast food. The hallmark of healthy eating and being well in yourself is about listening to your body. Breakfast doesn’t have to be first thing in the morning. It is just a term where you have broken your fast.
